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Getting Rid of Your Junk When Moving

Get rid of your junk before you move.

We finally get to see the amount of stuff we actually have when moving. Throughout the years, many items are replaced and the older ones get dumped in the garage, basement or attic. We also buy new clothes, crockery, upholstery, furniture, electronic gadgets and decoration items that gets added to our pile of stuff. When everything is decorated and in its correct place at home, it all feels less. But that’s not true. When you begin packing your belongings during moving, you realize the true magnitude.

The first thing is to get rid of all the things in your garage, basement and attic that you haven’t used in months, or in some instances, even years. Here are some of the best ways to unload your old junk before moving.

Have a yard sale. When planning a yard sale, start by organizing your items into boxes and labeling them based on their price. You will then have to consider making signs and posting them around your neighborhood to get the word out about your sale. On the day of the sale, set up your items early (people will arrive before the designated time) and be flexible with pricing – this will help you get rid of more stuff quickly.

Donate your belongings. If you don’t have the time for a sale, consider donating your items to a shelter, an orphanage or a humanitarian organization such as the Goodwill or Salvation Army. These non-profit organizations usually need items like clothes, books, canned food, toys, tools, bags and more.

Give them away to family and friends. Many people prefer giving fairly new and useful items to their friends and families. Older models of cell phones, laptops and clothes that no longer fit may be useful to your friends, neighbors or relatives. You can also have a clothing swap party, which can also function as a good-bye party as your friends exchange goods with one another.

Toss it. Sometimes even the best of intentions to pass along your items will fail when you have old and smelly clothes or broken down items that can’t be salvaged. In these instances, it is best to toss your old and useless stuff.  Look into recycling centers in your area for old electronics and paper goods.

After getting rid of the garage, basement and attic stuff. Make and inventory of your belongings. For an average family, about one-third of their belongings are still “excess” and its best that you get rid of them too to lighten your load.

Less stuff makes for easier packing, easier travel and most likely cheaper moving expenses. It is also a great way to start fresh without the excess of junk that may have been weighing you down for years.

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Best Exercises to Keep you Healthy (and Sane) for Moving Day

Om - Practicing the art of yoga will help you stay sane leading up to moving day.

By Serena Norr

The activities leading up to moving day are going to be strenuous, and unfortunately stressful. From locating moving companies to finding to boxes to packing, these rigorous and draining moving day tasks have a way of living your body and mind all out of whack. Eating well, getting enough rest and exercise are sure bets to help you focus your energy on something other than moving for an hour or two – not to mention help you maintain your sanity. Here are some of our top workout picks for before and after the moving process.

Yoga.
The ultimate in zen, yoga is the art of finding peace within the mind, body and spirit. This involves flexing the body and maintaining balance through a variety of poses and postures that can benefit both the mind and the body. When moving, try to set aside a few hours a week to practice a rigorous or gentle practice of yoga such as a vinyasa-style by creating heat or more basic and controlled poses by practicing Hatha. If you don’t have a lot of time to devote to yoga, try to focus on controlled and strong breathing exercises. This will be particularly helpful on moving day.

Pilates. Pilates is another exercise model that focuses on a connection between the mind and the body.  The basic idea is to develop controlled movement from the body’s core such as by using resistance training through machines, exercise balls and bands. Strengthening your core will not only help you feel better but it will keep your mind and body energized and refreshed when dealing with the rigors of moving.

Walk. Sometimes something as simple as a walk is enough. Not only a great way to clear your mind it is an excellent form of exercise that is relevantly easy and free! Leading up to your moving day, establish a walking schedule – either an hour in the morning or after you have dealt with a stressful moving issue. Remember to load up your iPad with your favorite tunes for a much-needed break from your home and the sea of boxes.

Run. For those that want something more intense, try running. Running is ideal sport to not only improve your physical well-being but it can improve your emotional state and promote weight loss. It is also believed that after a run, you can experience a “runner’s high” where endorphins get released causing the body and mind to become intensely elated and positive. This is definitely something everyone needs during the planning stages of a move.

Zumba. Some people like to exert steam by working up a sweat. Zumba, a Latin-inspired dance, is a great way to exercise and take your mind off of the moving process through fun and intense movements. The high-energy classes will be a welcome break from packing resulting in an exhilarating workout that incorporates reggaeton, salsa, meringue and hip-hop. If you can’t make a class, try a DVD at home – ranging from Zumba Toning, Zumba Gold (for babyboomers) and Zumba in the Circuit – all of which can be adapted to all fitness levels.

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What are some of your tips to de-stress before a move?

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Tips to Ease Moving Day Strain When Pregnant

Tips to Ease Moving Day Strain When Pregnant

By Serena Norr

Sometimes you have to move, regardless of whether you want to or not. One of those special situations occurs during pregnancy. With all of the ups and downs that occur during this time, adding moving to the mix can increase a mother-to-be’s level of stress and anxiety. No need to fret, Relocation.com is here to help you make this transition as smooth as possible; whether you are moving down the block or to another state or across the country.

1. Move in the Middle:
If you have any sort of flexibility, move during your second trimester. The nausea and tiredness from the first trimester will likely have passed, leaving you feeling energized and pretty good (in general). This will be beneficial when you move, especially since your day may involve long travels, organizing boxes and dealing with movers.

2. Prepare for the Move:
In general, a successful move is determined by how organized and prepared you are. This involves planning your move by locating movers (and picking individuals that you trust), as well as obtaining boxes, packing and locating a storage facility. When looking for moving companies, ask friends and family members for referrals. You can also locate reputable and local movers online through Relocation.com. When calling moving companies, never accept an offer over the phone and be sure to research and then invite at least two-three movers to your home for an in-house moving estimate. This is the best way for movers to actually see your belongings (thus determine the price) as well as a great opportunity to interview them and ask them specific questions pertaining to your needs.

Tip: Since you are with child, make sure that you pace yourself when completing these tasks. It is best to give yourself extra time to stay on top of everything that needs to be done (writing things down helps), which will also prevent you from getting too stressed out along the way.

3. Ask for Help:
You are going to need help with your move. Even if you have a small move, be sure to ask friends and family members for their assistance with anything from packing to calling movers to locating storage. If you can, assign your helpers specific tasks in order to stay organized – having efficient and step-by-step moving checklists are great for this. You can also have your moving company do all of the packing (for an additional fee).

4. Organize your Items:
Hopefully you have some very handy helpers to assist you with your packing, but if not you can stay organized by devising a packing systems for your belongings. Through this efficient plan, organize your items into three piles: pack, donate and toss. The items that don’t work or maybe have holes in them are likely items to toss. The donate pile may be items of clothing that you no longer like or those that don’t fit to be given to friends or charity; while the keep pile are items that will move with you to your new home and can be placed in boxes. This moving system is also a great way to start fresh and get rid of old junk before the new baby. Stay organized throughout the packing process by labeling all of your boxes based on what room the items will be placed. This is also a great way for the movers to know where your belongings should go.

5. Test your Home:
If you are moving into an older home be sure to have it tested for lead. Although you likely had a home inspection, make sure that this also included looking for metals, lead and asbestos. This problem is common in older homes and even in homes that have undergone renovations where walls were simply covered and not stripped of these hazardous materials.

6. Rest and Rest Some More:
It’s finally here; your moving day! This goes without saying but be sure that you get plenty of rest before your move. During the move, be sure to take breaks to rest and stretch, use the restroom, drink tons of fluids and don’t strain your body. This includes not getting stressed out when the inevitable problem happens on moving day. Also, be sure that you are comfortable by wearing comfy shoes and loose fitting clothing and don’t lift anything heavy. Luckily, you don’t have to prove you are supermom on moving day, especially since you are prepared, organized and have a few helping hands to assist you along the way.

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Best Gifts for Someone Who Recently Moved

Toast to your new place!

If you have a friend or family member who has recently moved, you must have heard how difficult moving can be – ranging from deciding on a moving company to packing up all of their belongings. Although challenging, it can be one of the most exciting experiences for your friend or family member as they explore a new town or city. To help them acclimate to this new life and ease some of post-moving day stress, we suggest one of these inexpensive housewarming gifts as a way to welcome them to their new home. After all, there is nothing better than a gift from an old friend.

1.    Wine Glasses. Nothing is worth toasting more than the end of the moving process. Purchase a set of two or four wine glasses from popular vendors like Create and Barrel or Bed Bath and Beyond, along with a bottle of wine. We also love the elegant wine carafe’s at Create & Barrel.

2.   Coffee Mugs. If your friend isn’t a drinker, consider a set of fun over-sized coffee mugs or a practical travel mug so your new friend can get their java fix and head out on the road as they check out their new town.

3.    Coffeemaker.  Coffeemakers are relevantly inexpensive these days. Choose from a 10-cup or 12-cup coffee maker such as the Capresso Digital Coffee Maker or a model from Cuisinart. A nice French press is also a great gift that would be perfect with a bag of gourmet coffee.

4.    Beauty Pack. For the female post-movers in your life consider putting a gift bag together with their favorite body wash, candles, lotion, nail polishes, cream, or facial mask. There is nothing she will love more than this mini-spa kit after moving day.

5.    Tool Kit. A sensible gift filled with screws, a hammer, a screw driver, hooks, nuts and bolts that can help your friend as they place pictures on their walls or as they assemble new furniture. Not just for after moving, tool kits – ranging from electrical to portable models – are a practical and useful gift for anyone.

6.    Food. Most likely, your friend will have gotten rid of most of his or her food before moving – at least the non-perishable items. Surprise your friend with a gift basket filled with fresh fruit, nuts, crackers and some cheese. If you live far from each other, you can order fruit baskets online from popular retailers like Edible Arrangements or sweets such as cookies and cakes from Mrs. Fields.

7.   Plants. Greenery really has a way to spruce up a home – especially as your friend’s home is filled with unopened moving boxes. You can have plants delivered from a local nursery or if you live close-by consider bringing a bouquet of flowers to their new home after moving.

8.   Pictures. Pictures such as an image of you and your friend or a scenic painting make for a nice personal gift. Consider ordering a 8 x 10 image and purchase a new frame for your friend.  This warm gift may even inspire your friend to start decorating their new place.

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What to Eat on Moving Day

Don't forget to pack your fruits and veggies on moving day.

By Serena Norr

You are what you eat and if you eat junk on moving day – you are going to feel pretty junk, not to mention tired, irritable and moody. The common rite of passage on moving day involves gorging on high-carb, high fat fare like pizza, chips, candy and fast food – where anything in sight is often fare game. Carb loading may initially feel great and a welcome comfort to dealing with the rigors of moving but when your blood sugar spikes causing your body to crash, it won’t be pretty. And not feeling your best is not how you want to begin moving day – especially when throughout the day, you will have to be on top of your game – dealing with packers and movers, and in some instances, the loading and the driving of the moving truck yourself. So while we believe that staying organized and double-checking your to-do list will contribute to the success of your move,  feeling good, rested and energized is also a huge part of the success of your move.

1.   Breakfast: As mom says “Breakfast is the most important meal of the day.” Eating a nutritious breakfast is not only advisable on the day of your move, but you should do so every day to keep you energized and maintain your blood sugar so that you don’t overeat. Consider a breakfast with a balance of complex carbohydrates and high protein/fiber to keep you sustained. We like Zen Habits and their healthy breakfast suggestions like oatmeal with flaxseed and blueberries, protein shakes, muffins and fresh fruit. Spark people is also on top of the breakfast game and suggested starting the day with waffles, bran muffins and an egg white omelet.

2.    Get Snackin’: While breakfast is essential to get you through the day, so are snacks – and of course we only mean the healthy ones. Experts suggest that eating throughout the day is actually more advisable – as opposed to eating three big meals. Since you might be snacking on the road, consider snack items that are portable like trail mix, almonds, protein bars, fruit, carrots and hummus and cheese are quick snack options to keep you full until lunch.

3.    Lunchin’ on the Road: Hopefully your healthy snack will have sustained you, but now it’s time for lunch. Consider making a brown bag lunch to save you money and use some of your left over food. Eating Well magazine recently released their picks for the 25 best lunches. Simple sandwiches like their Tuscan-style tuna salad and even pizza roll-ups (great for the kids) would be easy to travel with and prepare the night before on the. You can also make a simple peanut butter and jelly on whole wheat bread (also great for the kids) or a spinach salad packed in a plastic container. Load up the sandwiches in a cooler, along with your snacks and water. If you can’t make lunch, be wise when on the road. Even popular chains like Mickey D’s now offer salads and fruit these days.

4.    Dinner Time: Hopefully you will be in your new home by dinnertime. Since everything will be packed away, this is a good excuse to try out a restaurant in your new area. If you are too exhausted to go out, consider take-out, but still sticking to a healthy meal. Remember, tomorrow and the next few days are going to be exhausting with unpacking, sorting out utilities and decorating your new home – tackling the madness by eating healthy is one easy way to keep you on your toes during the hectic time that is moving.

Relocation.com’s Ideas for the Best Breakfast, Lunch, Snack and Dinner Options.

Breakfast:
Cereal with fresh fruit – not the sugary kind
Protein shake with mixed berries, bananas, flax seed, oats and protein poweder
Egg white scramble with spinach, mushrooms and a light cheese
Bran muffin
Oatmeal with flaxseed and berries
Tofu Scramble with whole wheat toast
Low-fat granola with yogurt

Lunch:
Tuna sandwich on a whole wheat wrap
Peanut butter and jelly sandwich
Spinach salad with a lean protein like fish or chicken, carrots, beets, avocados and rice

Snacks:
Trail mix with nuts and dried fruit
Fruit like melons or mixed berries
Low-fat cheese
Crackers
Carrots, cucumber and celery with hummus or peanut butter
apple with peanut butter
Protein bars

Dinner:
Lean protein like grilled fish or chicken
Whole grain rice
Sautéed broccoli or spinach

If you have any questions, comments or inquires, please contact me at editorial@relocation.com.

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The Great De-Clutter: Getting Rid of Your Belongings While Packing for a Move

Does this junk pile look familiar? Don't relocate with stuff you don't need.

By Kathy Woodard

So, you finally found the perfect home, congratulations! The next step is planning for your big moving day, and the first thing you need to think about is packing. While packing for a move, getting rid of unneeded or unwanted belongings can save you time, money and a whole lot of aggravation. Here are some great ideas for The Great De-Clutter!

Room by room:
Most of us have a whole houseful of clutter that we don’t even realize we move! It can feel overwhelming to consider everything you need to go through, so start by breaking it down into smaller jobs.  Sort through each room one at a time; don’t try to tackle the whole house in a weekend. Plan ahead and give yourself plenty of time to decide what’s worth keeping, and what needs a new home. Have three piles; one for trash, one for give away, and one for packing. When you finally get through all the rooms, move all your give away piles into a garage or empty floor space, and begin the de-cluttering! Here’s what to do with all that stuff…

Sell it:
Lots of the things you no longer want may be old for you, but may be a great find for someone else. And guess what; they may be willing to pay you for it. Items often in demand are electronic equipment, furniture, books, entertainment and items of value, such as jewelry. You may even sell enough stuff to help pay for your move! Great ways to find buyers for your unneeded belongings:

  • Craigslist.com
  • Local classified newspaper
  • Bulletin boards at apartments, churches, and health clubs
  • Social networking sites like Facebook and Twitter
  • Friends and family

Speaking of friends and family…
Many times the people you love the most have similar tastes and needs as you. They may have had their eye on that dog painting above your fireplace for years, and now is their chance! Host a “Moving On” party. Move all your give away items to a garage space, a yard, or an unused room. Now invite all your friends and family for pot luck, inviting them to bring both a dish, and plenty of extra space in the car for the ride home A good time to be had by all, and everyone gets to pick and choose what they would like. Everyone wins!

In the case that not all your treasures are snapped up by those who know you best…

Give it away

There are many benefits to donating items you no longer need, or just plain don’t want to pack. Donating so items can be reused is environmentally responsible, can give you a tax savings and most of all, will help you to accomplish the main objective… de-cluttering! Many charities will even come to your door and pick up for free. When you have sold all you can sell, and given away as much as you can to family and friends, this is your next step. Make sure to get (and save) a receipt from the charity you choose to donate to so you can deduct the value from your taxes. You might want to call several weeks in advance of your move if you want to get a pick up; some charities book far in advance for those services. Here are some great ideas for charities to donate to, but there are many more. Check your local phone book, or ask at a local church for more ideas.

Also, consider the website Freecycle.com. You can post your items to give away in your local area, just like on Craigslist. Things tend to get snatched up pretty quickly, so it’s a good place to try if you can’t wait for a charity pick up.

Getting rid of your belongings while packing for a move is a necessity not only for the packing process, but to help you enjoy your new home as well. After all, why start over in a new home with all your old stuff? On top of all that, having a little less stuff is sure to save you on some money when using movers.

Want free home and garden ideas? Kathy Woodard, is an author, columnist and home decorating expert. Visit her at her website  www.TheBudgetDecorator.com and also at www.DecoratingYourSmallSpace.com.